Mindful Meals & Beyond
High Achiever, Low Energy?
Let's Find Your Flow
If you're a busy woman who’s tired of feeling drained and overwhelmed by conflicting health advice, you’re in the right place.
You’re capable in every area of life—yet when it comes to your own wellness, the constant pressure, confusion, and “quick fixes” have left you stuck.
This program is for you if you’re ready to:
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Finally break free from yo-yo dieting and deprivation
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Learn simple, clear nutrition habits that boost your energy without restriction
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Find a balanced, supportive approach to movement and rest
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Join a non-judgmental community that keeps you accountable and motivated
If you’re nodding “yes,” Mindful Meals & Beyond was built for you.
Join us and start creating a healthier, sustainable life—without the overwhelm.
Mindful Meals & Beyond gives high-achieving women a simple, clear roadmap to the health and confidence they deserve.
Topics We'll Cover
Week 1: Macronutrient 101
Your guide to protein, carbs, and fats. Know your needs & how to meet them.
Week 2: Your Meal Prep System
Planning your way to consistent & balanced nutrition.
Week 3: Mindful Eating
Understanding your body, emotions, hunger, and learn to satisfy cravings.
Week 4: Your Movement Blueprint
Building an exercise & NEAT routine that your body needs & works for you.
Week 5: Sleep & Recovery
Rest is productive. Optimize your body and mind through rest.
Week 6: The Balanced Traveler
Enjoying meals while staying consistent during busy weeks & holidays.
Your Investment: Rp 2,500,000
Here’s what you receive inside Mindful Meals & Beyond:
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6 Weeks of Focused Group Coaching
Six 90-minute weekly online sessions for structured learning, accountability, and real progress—every Saturday, 1 PM JKT Time. Recordings provided if you can’t attend live. -
Personalized Nutrition Strategy
Custom macronutrient targets based on your body, lifestyle, and specific health goals. -
Private Community Access
Join our supportive WhatsApp group for real-time guidance, quick Q&A, and ongoing motivation. -
Sustainable Habit Toolkit
Exclusive progress trackers, templates, and practical guides to help you build habits that last long beyond the program.
Optional Upgrade: 1:1 Bundle!
Add a private 1-hour coaching session to your program for only Rp 500,000 (Regular price: Rp 750,000)
Hi, I'm Natasha
Certified Precision Nutrition L1 Coach & Fitness Trainer
My goal is simple: to empower you with practical, sustainable strategies that fit seamlessly into your life. The focus is always on freedom, not restriction.
In a world drowning in overwhelming health "noise" and one-way content, building sustainable habits can feel inaccessible.
That's why Mindful Meals & Beyond was created.
How this program helps you:
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Discovering your unique nutritional needs
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Strategies for meal planning and prepping
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Mindful eating practices
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Integrating supportive movement and restorative rest
The result? A healthy, fulfilling life where you nourish your body, ditch the rigid calorie counting, and fully enjoy food again.
Register Here
Testimonials
Thanks a lot ka Nat, dalam 6 minggu progress BB dr 66 ke 64. Aku suka karena Kak Nat karena ga maksain & ngajarin aku ilmu yg bisa aku pakai seumur hidupku. Aku jadi lebih pede dengan perjalanan dietku karena ternyata banyak hal yang perlu diperhatikan buat kesehatan kita. Proses coachingnya membentuk habits secara langsung. Aku akan recommend ke keluarga & temen2ku!
Nadine
Kak Tasha & the whole group has been really helpful & supportive during the process. I managed to gain 1kg during the 6-week coaching session, thanks to Kak Tasha's tips & tricks, and other group members became a reminder & motivation to myself
Hirma
Thank you so so much and keep inspiring ya sha!! 6 minggu ini gw udah turun 2-3kg, dari konstan 57kg ke 54-55kg dan lingkar pinggang udah turun 5-6cm. Celana yg dulu ga muat, udah mulai muat lagi bahkan harus pakai belt. Really recommended buat orang2 yg sering kejebak yo-yo diet & pengen memperbaiki relationship with food & exercises.
Michaela
Natasha is a good coach! Jelas dalam memberi penjelasan, memberikan alternatif solusi apabila program yang diberikan susah dijalankan, selalu memberikan motivasi, dan tidak memaksa peserta. She is the right person if you want a fun yet productive in weight loss program!
Ardy
FAQ
How do I get started?
Please submit your contact information using the "Sign Up" button. We will contact you within 24 hours regarding the next steps.
What happens if I am unable to attend one of the weekly coaching calls?
Don't worry if you miss a session. All weekly coaching calls are recorded and are available for you to review upon request, accessible throughout the entire coaching period.
What kind of support will I get via WhatsApp?
As your coach, I will follow up on your progress in Mindful Meals & Beyond WhatsApp group. Feel free to share your food logs, ask questions, and discuss challenges so we can all learn together.
Will you provide mealplans?
No, we will focus on teaching you how to eat balanced meals based on your macronutrient needs in various settings. This flexible approach will empower you to make sustainable food choices in the long run.
How do we track progress?
We'll track both quantitative and qualitative progress.
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Quantitatively, we'll monitor your weight, body composition, and measurements.
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Qualitatively, we'll focus on improvements in your energy levels, sleep quality, strength, endurance, emotional state, and digestion.
I will provide some prompts in the tracker to record your progress weekly.
Will I lose weight?
While weight loss can be a positive outcome of improved nutrition, our primary focus is on creating a sustainable foundation for long-term health. By following the macronutrient guidelines and making consistent efforts, you may experience healthy weight loss. However, individual results can vary based on factors such as genetics, overall health, and activity level.
Can I join if I'm breastfeeding?
Yes! I'll customize your nutrition plan to ensure you receive proper nutrition and hydration. For optimal results and safety:
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Please consult with your doctor before joining. Your nutrition guidelines will be adjusted according to your existing medical recommendations
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I recommend joining when you're 6+ months post-partum for the habit-building aspects
Do I have to weigh my food / count calories?
While tracking calories can be helpful for some, it's not mandatory. Our focus is on mindful eating and understanding your macronutrient needs. By choosing whole, less-processed foods and eating in alignment with your goals, you can develop a sustainable approach to nutrition without the need for strict calorie counting.
Kind Words from Clients
